Ep 13 | Postpartum Anxiety: Moving Through & Beyond It With Katie Van Dyke
Description
Have you ever stopped to consider how much change one woman goes through physically, emotionally, and spiritually during pregnancy? While motherhood can bring so much joy, it can bring a lot of other unexpected challenges like postpartum anxiety and depression too.
In this Voices of Motherhood episode, I invited my friend Katie Van Dyke to talk about the profound impact becoming a mother has on your whole well-being. She’s sharing all the tools she’s using to work through postpartum anxiety the second time around so she can be more present and feel more like herself.
View Show Notes: www.nourishedmotherhood.com/podcast/episode13
Links & Resources Mentioned
Connect with Katie on Instagram
View Katie’s Favorite Holistic Hair Products
Beach Body on Demand: Pre & Post Natal Barre Blend
Book: The Chemistry of Calm by Dr. Henry Emmons
Postpartum Hotline (Call or Text) 1-800-944-4773
Suicide Prevention Hotline 1-800-273-8255
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Free Guide: The Best Foods To Nourish Your Body & Baby At Every Stage Of Pregnancy
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